Do Any Meal Kit Delivery Services Have Low Sodium Menus

10 All-time Low-Sodium Meal Delivery Services 2022: Eat Healthy

Did you lot know, the average American consumes around 3,400mg of sodium daily, fifty-fifty though the USDA recommends a maximum of 2,300mg? The CDC links sodium intake to elevated blood pressure, merely notes that BP levels begin to drop within just a few weeks of reduced common salt levels.

Whether you're on a doctor-prescribed diet or but trying to reduce your salt intake, several meal delivery services offering low-sodium menus but information technology can exist overwhelming to sift through them all, then I've washed the work for yous.

I've studied menus, scanned ingredients, consulted colleagues, and drawn on personal experience to help you lose the salt without losing the flavor.

And while I gave BistroMD the pinnacle spot, every service on this listing will brand mealtimes easy and keep yous good for you. Cutting back on sodium has never been easier – or tastier!

Brusque on Fourth dimension? Here Are the Best Low-Sodium Meal Delivery Services

Blue Apron – Super-satisfying, sodium-counterbalanced meal kits
Sunbasket – Best for organic, sustainably sourced ingredients
HelloFresh – Lower sodium meal kits for the whole family unit
BistroMD – Best doctor-designed, low-sodium meals
Splendid Spoon – Dandy plant-based meals & smoothies

See five more repast delivery services

Comparison table

FAQ

The Best Low-Sodium Meal Commitment Services Reviewed

1. Blue Apron – Super-Satisfying, Sodium-Balanced Meal Kits

Central Features

Wellness programme offers heart-healthy choices
More 16 recipes to cull from each calendar week
Vegetarian and WW-Approved options
Electric current bargain: $110 off beyond your beginning 5 boxes!

Many of Blueish Apron's recipes come with suggestions on how to prepare your meals with lower sodium. The Tilapia & Orange-Jalapeño Salsa recipe, for instance, explains how you can reduce levels from 1,150mg to 480mg per serving.

And of grade, you tin also only reduce the amount of salt you add together when cooking, which is what makes meal kits such a bully option.

Prepared meals are often notoriously table salt-heavy, but Blue Apron's line of ready meals includes some tasty lower-sodium choices – the Cheesy Grilled Chicken & Pasta is a filling choice for decorated nights that comes in at only 650mg sodium per serving.

Each recipe comes with clear nutritional data, so you can make the best pick for you. Blue Frock is also i of the cheaper options on the market place, as our reviewer noted.

With the add-on of WW-approved and diabetes-friendly meals, Blue Apron is a popular choice for dieters, and smashing for those who desire to cutting back on their salt intake.

2. Sunbasket – Best for Organic, Sustainably Sourced Ingredients

Cardinal Features

Choose from meal kits equally well equally its Fresh & Ready dishes
35 or more than options each week
Plans include Pescatarian, Mediterranean, Diabetes-Friendly, and more
Electric current bargain: $xc off Plus a Free Gift!

Sunbasket caters to a wide variety of dietary needs, including paleo, vegan, and gluten-gratis. And, rather unsurprisingly, thanks to its high-quality ingredients and healthy recipes, Sunbasket's meals are lower in sodium compared to other repast commitment services.

Meals from Sunbasket's Lean & Clean plan, for example, will never exceed 800mg of sodium per serving, and the Centre-Check certified recipes comprise less than 600mg.

Most Sunbasket entrees come up in at between 500 and 800 calories, so the visitor is also an excellent choice for anyone wanting to lose weight or maintain a healthy nutrition. Observe out more in our Sunbasket review.

The other options on the menu, including breakfasts and protein packs, feature low-sodium options. (Sad, the ham isn't among them!) And since Sunbasket offers both repast kits and prepared meals, even those with limited time can enjoy tasty low-sodium meals.

three. HelloFresh – Lower Sodium Meal Kits For The Whole Family

Key Features

Like shooting fish in a barrel-to-follow, family-friendly recipes
Around 35 new dishes every calendar week
Plans include Veggie, Family unit Friendly, Fit & Wholesome, and more than
Current deal: 16 Complimentary Meals + iii Gifts + Free Shipping

As 1 of the country's most popular meal commitment services, HelloFresh has the art of meal kits down to a science.

Its menu offers a number of oversupply-pleasing, family favorites aslope more audacious recipes, and our reviewer fifty-fifty described the HelloFresh customer service every bit "hands-downwards outstanding."

HelloFresh's meal kits come up with almost everything you need, but the company expects you to provide the salt. And so without added salt, or by limiting the amount you add, most HelloFresh recipes come up in at very reasonable sodium levels.

If you've never tried meal delivery services, HelloFresh is a superb introduction. Its easy-to-follow recipes and wide variety ways you're sure to detect table salt-sensible meals you like without getting bored.

four. BistroMD – All-time Doctor-Designed, Low-Sodium Meals

Key Features

Defended Heart Good for you plan limits sodium and saturated fatty
More than 150 breakfast, lunch, and dinner options every week
Choose from Women's, Men's, Gluten-Free programs, and more
Current deal: Become 25% Off + Free Shipping

BistroMD'south model is centered effectually menus that accept been designed by doctors and prepared by chefs. The result is prepared meals that encourage good for you weight loss, while also existence quite tasty.

My colleague wrote more than near how BistroMD works in this review.

All of BistroMD's plans are balanced and nourishing, but if yous're in search of a specifically depression-sodium diet, the Heart Healthy plan is your best pick – all the meals are guaranteed to contain less than 600mg of sodium and 3.5g of saturated fat per serving.

The diverse menu makes it like shooting fish in a barrel to stick to your diet, too. Enjoy up to 3 meals per day, including dishes such as Steak & Egg Scramble, Jamaican Fashion Black Pepper Shrimp, and Chicken Mole. All you have to do is reheat and enjoy.

5. First-class Spoon – Swell Establish-Based Meals & Smoothies

Key Features

Naturally middle-salubrious plant-based meals
More than lx smoothies and bowls to choose from
Includes high-protein, low-calorie, low-saccharide, and low-sodium options
Current deal: Become $25 Off + Costless Shipping

First-class Spoon is a plant-based meal delivery service known for its tasty, low-sugar breakfast smoothies, including the always-popular Light-green Matcha Smoothie, which contains a mere 32.5mg of sodium.

The visitor also has a number of plant-based, low-sodium dishes that are perfect for lunch or dinner. The Vegetable Bolognese Bowl, for example, comes in at just 230mg of sodium per serving. In fact, Splendid Spoon has the lowest average sodium levels of any company on this list.

Everything is flash-frozen to preserve nutrients, shipped frozen, and all-time consumed inside one to 2 weeks of refrigeration. You can find out more in this dedicated review.

Excellent Spoon works with dietitians and argues that magnesium and potassium deficiencies cause many ailments commonly blamed on high sodium levels. That's why its products are packed with magnesium- and potassium-rich foods, such as spinach and sugariness potatoes.

6. Green Chef – Certified Organic Low-Sodium Meal Kits

Key Features

Tasty, healthy meals and sustainable ethos
Betwixt nine and 12 recipes to choose from per week
Plans include Keto + Paleo, Institute-Powered, and more
Current deal: Get $130 Off + Gratis Shipping

If eating organic is important to y'all, Green Chef is the first USDA-certified organic meal delivery service. And if you're looking for heart-healthy meals, it's slap-up for that too – a study constitute that Green Chef'due south meals have an average sodium level of less than 675mg per serving.

Green Chef only offers repast kits, but you'll find that all the ingredients make it measured, prepped, and fifty-fifty chopped for yous, ensuring you accept dinner on the table in less than 30 minutes.

In fact, our reviewer said Green Chef offered some of the "healthiest and easiest kits to cook."

At that place'southward no like shooting fish in a barrel manner to filter the recipes by sodium level – you just have to bank check the ingredients list yourself to make certain you're non going over your recommended intake. That said, with fewer but high-quality meals on the menu each week, it shouldn't be a problem.

Certainly if yous're looking to eat amend in general, Greenish Chef could be the perfect pick for you lot.

seven. Freshly – Lower-Sodium Meals On Your Tabular array in Minutes

Key Features

Follows the FDA's voluntary sodium reduction guidelines
More than than 55 dishes on the carte du jour
Categories include Purely Plant, FreshlyFit, and Signature Drove
Electric current deal: Save $125, Promo Code: SAVE125AFF

Over the next several years, the FDA wants to see America'south boilerplate sodium consumption driblet from 3,400mg a twenty-four hour period to 3,000mg – Freshly is one company following those recommended guidelines.

While Freshly doesn't take a dedicated low-sodium plan, its meals range between 550mg and 900mg of sodium per serving, and all the nutritional info is clearly stated on the packaging. When they tried information technology for themselves, our reviewer said that Freshly offered "a proficient balance betwixt health and convenience."

Almost of the meals are gluten-complimentary, and all are prepared without bogus preservatives or sweeteners – a rare discover when information technology comes to ready meals.

8. Diet-to-Go – Balanced Meals For a Happy Heart

Key Features

Easy-to-stick-to diet meals
Relish up to three meals per day, five or 7 days per week
Plans include Remainder, Balance-Diabetes, Keto-Carb30, and Vegetarian
Current deal: Save l% Off

Diet-to-Go has established itself equally 1 of the leading choices for anyone in search of good for you, prepared meals aimed at weight loss. Its plans include Remainder, Balance-Diabetes, Keto-Carb30, and Vegetarian, all of which characteristic balanced sodium levels.

You lot tin can larn more than about how Nutrition-to-Go works, and its private plans, in our expert review.

Yous tin feel free to cull from any of the menus and customize a 5- or vii-day plan that suits your needs, since all of them clock in below the USDA's recommended levels.

In particular, the Balance and Vegetarian plans average less than 2,000mg of sodium per mean solar day, making them ideal for a sodium-restricted nutrition.

9. Snap Kitchen – Dietitian-Approved Keto Meals

Key Features

Fresh food for paleo dieters and fettle-minded folk
35 options on the menu per week
Order gluten-complimentary, low-carb, Whole30 meals, and more
Current deal: Save $60 with code HABIT60

I must offer a disclaimer here: I reviewed Snap Kitchen and had a great experience. If y'all want quick, prepared meals that taste peachy equally well equally beingness nutrient-packed, you really need to try this company.

Many prepared meals become heavy on the table salt, but Snap Kitchen'south secret weapon is clean proteins, fresh vegetables, and perfectly counterbalanced flavors. The Almond-Crusted Salmon not merely tastes divine, just has just 510mg of sodium per serving.

Unlike almost meal commitment services, Snap Kitchen allows you to filter by sodium content. All the dishes are free of gluten, soy, artificial preservatives, and refined sugars. And while they looked like small-scale portions at first glance, I found they kept me full for hours.

10. Veestro – Depression-Sodium Plant-Based Meals

Key Features

Store a la carte or sign upwards to the dedicated Weight Loss plan
More than fifty prepared meals on the carte du jour
Kosher, loftier-poly peptide, low-calorie options, and more
Current deal: Save 35% Off! Code: EAT35

Veestro is keen for anyone wanting to eat more plant-based foods – and information technology really couldn't exist easier, since all the meals are prepared and flash frozen.

Many of the dishes are naturally depression in sodium, but the nutritional information on the website makes it easy to curate a card to your desired levels. The Crab Cakes, for example, are made with garbanzo beans and brown rice, and accept just 250mg of sodium per serving.

Finding low-sodium kosher food can too sometimes be challenging, only Veestro's kosher meals are well counterbalanced, as is the company's dedicated Weight Loss programme. Y'all tin find out more about that in our full-length review.

Yous don't have to requite up brute products forever when you sign up to Veestro, merely the meals can exist an easy fashion to simultaneously cut down on salt while cramming in more veggies.

Quick Comparison Tabular array

Top Plans
Top Plans
Our Rating
Our Rating	nine.8	9.v	9.3	9.2	9.one	8.ix	viii.6	viii.3	8.1	viii
Starting Cost
Starting Price	$1.24 Per Serving	$five.99 Per Serving	$iii.79 Per Serving	$7.50 Per Serving	$9.00 Per Serving	$6.00 Per Serving	$vii.74 Per Serving	$8.23 Per Serving	$9.25 Per Serving	$vii.16 Per Serving
Minimum Guild
Minimum Club	ii meals for ii people	2 meal kits for two people/4 prepared meals	two meals for two people	ten prepared meals	5 lunches	3 meals for 2 people	4 prepared meals	10 prepared meals	vi prepared meals	10 prepared meals
Meal Types
Meal Types	20 - 60 min. meal kits	Fresh & Fix meals, 30-Min Meal Kits	20 - xxx min. meal kits	Prepared meals	Prepared Meals, Juices & Smoothies	30-infinitesimal meal kits	Prepared meals	Prepared meals	Prepared meals	Prepared meals
Prep Time
Prep Fourth dimension	5-45 min	3-forty min	15-40 min	two-3 min	0-3 min	25-40 min	3 mins	2-3 min	1-2 min	2-5 min
Active Deals
Active Deals

Tips for Choosing the Best Depression-Sodium Repast Commitment Services

It can be difficult to narrow downwards the best meal delivery services at the best of times, let lonely if you're trying to stick to a sodium-restricted diet. Here are some things to go on in listen:

What are your sodium limits? If your physician has y'all on a strict, low-sodium diet, y'all may do better with a service that offers all three meals a day and which controls your consummate table salt intake. If yous just want to cut back a flake, you lot may prefer a service offering some lower-sodium options.
Prepared meals or repast kits? If you enjoy cooking, meal kits can aid you make lower-sodium suppers. If you're brusque on time, prepared meals tin be a quick way to ensure you stay within the recommended guidelines. Non sure? Several services offer both!
Cheque the ingredients. That relatively healthy entree on this week'south menu may be a stealth sodium bomb. The nutritional labels can warn you of loftier common salt content and requite you a chance to select a lower-sodium alternative.
Don't be afraid to switch it upward. All the meal delivery services on our list accept piece of cake cancellation policies. Many people try several services before finding the i that meets their needs.

Bottom Line: Are Low-Sodium Meal Delivery Services Worth It?

Avoiding excess salt can be hard, just meal delivery services can make it a lot easier when you don't have time to plan.

They permit you to supersede processed ready meals that you might choice upwards in a grocery shop with fresh, tasty ingredients that you can melt yourself or dietitian-approved prepared meals y'all can just reheat to bask.

If your doctor or dietitian has prescribed a low-sodium diet, many meal delivery services offer complete plans to help have all the guesswork out of your sodium intake.

FAQ

Which repast delivery service is lowest in sodium?

Cheers to its institute-based meals and smoothies, Splendid Spoon offers incredibly low sodium levels of around 300mg per serving. Meanwhile, BistroMD offers comprehensive menus with sodium levels never exceeding 600mg per serving.

Are HelloFresh meals depression in sodium?

HelloFresh provides meal kits which allow you to prepare and cook the dishes yourself. As a upshot, the sodium content varies depending on how much common salt you add together during cooking. You can skip or reduce added common salt to lower sodium levels.

Does Freshly have a lot of sodium?

Freshly offers prepared, single-serving meals for a variety of dietary needs. While Freshly doesn't offer a specific depression-sodium plan, its meals fall well within the FDA'southward guidelines for voluntary sodium reduction in prepared meals.

What is a good low-sodium meal?

Store-bought frozen dinners, fast food, and other processed meals can be incredibly high in sodium. Cooking meals with fresh ingredients without adding salt is a good way to limit your sodium intake. If y'all're short on fourth dimension or resources, companies similar Nutrition-to-Go, and BistroMD provide ready-to-heat, low-sodium dishes.